Steve Cotter DVDs
Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today. See more »
Encyclopedia of Kettlebell Lifting, Vol 1
By Steve Cotter
5 DVD Set - Running Time 7 hours
$99.99
The BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video, with over 180 kettlebell exercises spanning 5 DVDs. This is the most comprehensive and high-quality kettlebell DVD available today!
You will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered!
DVD includes Chapter List and Program Guide Inserts to help you maximize your training.
Here is what the series has to offer:
- Over 180 techniques and over seven hours of instruction!
- In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track.
- All major exercises are shown with every variation of each lift.
- Each section finishes with an example of the "old style" Girevoy Sport version.
- 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more.
- Printed Chapter Guide. There are so many techniques; you will need this to find them all!
Encyclopedia of Kettlebell Lifting, Vol 2
By Steve Cotter
6 DVD Set - Running Time 9 hours
$99.99
This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.
In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.
Series 2 will show you how to take it to the next step and beyond.
In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!
See the focus, technique and intensity that goes into building world-class strength, power and conditioning.
See the method behind the madness! Experience first-hand how to put together the vast array of Kb techniques presented in the Encyclopedia DVDs into a comprehensive, full-body workout. All the elements of a complete Strength & Conditioning training program seamlessly flow together to give you the most complete workout imaginable: Strength, Speed, Power, Range of Motion, Endurance, Coordination and Balance are all represented in equal parts.
Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit.
Encyclopedia Of Bodyweight Conditioning
By Steve Cotter
3 DVD Set
$49.99
World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: CORE WORKOUT
What Customers Are Saying:
“Hello Steve Cotter,
I received your Bodyweight DVD the other day, and have now viewed. This is stupendous, vastly and incomparably superior to Furey's stuff. I'm into boxing but I travel a lot and I can't drag gym junk everywhere I go. In boxing I pay heavily for any travel-based fitness fluctuation, so your set as a portable, no-luggage gym is just what I wanted. I can't even do half or more of what you show, so that's food for thought and sweat for many years to come. Thanks very much,
-Scott M”
The Martial Art of Strength Training, Vol 1
By Steve Cotter
1 DVD - Running Time 44 minutes
$47.95
Martial artists have long been admired for their speed, power, and body control. Watch your fighting ability skyrocket as a Full Contact Champion reveals, step-by-step, the most important strength training techniques for martial artists. Never before has such a thorough strength training program been available for combat athletes or those interested in some of the best kept training secrets in the world.
Gain the insights of Steve Cotter, a Full Contact Champion who knows what works — and what doesn't. All of this presented in an easy to follow and cohesive step-by-step instruction process that lays the strong foundation necessary for advanced power development!
Now there is no excuse for fighters to train like bodybuilders! Full KOntact Kettlebells: The Martial Art of Strength Training will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Learn how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.
Destined to become a classic for Martial Artists and conditioning freaks, Volume One lays the foundation for power development by teaching and explaining how to create a strong connection to the ground via the legs.
This DVD will not only show you HOW to condition for martial arts, but explain WHY, so that you will maximize your training time and gain immediate results in your performance!
* Hit HARDER and FASTER
* Have ENDURANCE to Spare
* Develop Short-Range Striking POWER
* Build STRENGTH at All Angles
* Get the Dynamic FLEXIBILITY to Escape Any Jam
* Learn all drills from multiple camera angles
* All exercises taught first with bodyweight, then with weight
* Learn how to brace the body for heavy impact
* Avoid common errors that lead to injuries
* Learn the principles behind the techniques
The Martial Art of Strength Training, Vol 2
By Steve Cotter
1 DVD - Running Time 76 minutes
$47.95
Volume 2 of this potent conditioning series, Applied Strength, brings kettlebell training to the pinnacle of functional strength training — fighting strength. Never before has the kettlebell been presented so clearly as a tool for developing fighting technique and power.
Discover how to use utilize your kettlebells to strengthen specific Ranges of Motion that will improve your leverage for striking and throwing techniques.
Learn how the body mechanics needed to move heavy loads can be applied to moving opponents in the ring, on the field, or in your arena of choice. This DVD will show you how to combine strength training with precise movement and correct positioning to give you the advantage over the competition!
Xtreme Kettlebell Workout
By Steve Cotter
4 DVD Set
$59.99
World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!
Included Volumes:
* Volume 1: UPPER BODY WORKOUT
* Volume 2: LOWER BODY WORKOUT
* Volume 3: ABS / CORE WORKOUT
* Volume 4: CARDIO / CIRCUIT WORKOUT